TAI CHI SET
Although derived from ancient Chinese martial arts, the Tai Chi set developed by Master Moy Lin Shin is a gentle series of moves that promotes improvement in flexibility, balance and coordination. The 108 moves of the set are based on the concept of stretching and relaxing the body, particularly the spine. Once students have learned the set of moves, they will be ready to do Tai Chi with more experienced students on a continuing basis for life-long exercise in a friendly, relaxed, social environment.
RESEARCH:
According to the Harvard Medical School, Tai Chi “can prevent or ease many ills of ageing and could be the perfect activity for the rest of your life. Tai Chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery. Tai Chi can improve a patient’s functioning and quality of life.”
The Mayo Clinic says “Tai Chi is now used for stress and anxiety reduction and a variety of other health conditions and it also helps increase flexibility and balance.”
Although derived from ancient Chinese martial arts, the Tai Chi set developed by Master Moy Lin Shin is a gentle series of moves that promotes improvement in flexibility, balance and coordination. The 108 moves of the set are based on the concept of stretching and relaxing the body, particularly the spine. Once students have learned the set of moves, they will be ready to do Tai Chi with more experienced students on a continuing basis for life-long exercise in a friendly, relaxed, social environment.
RESEARCH:
According to the Harvard Medical School, Tai Chi “can prevent or ease many ills of ageing and could be the perfect activity for the rest of your life. Tai Chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery. Tai Chi can improve a patient’s functioning and quality of life.”
The Mayo Clinic says “Tai Chi is now used for stress and anxiety reduction and a variety of other health conditions and it also helps increase flexibility and balance.”